The Anxiety and Phobia Workbook
The Anxiety and Phobia Workbook is one of the most popular books written on techniques and exercises designed to help control and recover from generalized anxiety disorder, specific phobias, social anxiety, obsessive-compulsive disorder, panic attacks and other anxiety-related disorders or issues. This is a self-help book; particularly it can be understood and effectively used by people suffering from such disorders, without the guidance of a specialist.
The workbook explains cognitive-behavioural techniques in a step-by-step format and contains both exercises and worksheets to help the reader develop and master essential skills to re-gain control in anxiety-related episodes.
The Anxiety and Phobia Workbook was written in 1990 by Edmund J Bourne Ph.D. in psychology. Today the book is at its fifth edition, with more than 1 million copies sold worldwide.
The Anxiety and Phobia Workbook Ingredients
The author of The Anxiety and Phobia Workbook, Edmund J. Bourne, is a specialist in the treatment of anxiety disorders and related problems for over two decades. He was the director of the Anxiety Treatment Centre in San Jose and Santa Rosa, California and is a bestselling author for books such as “The Anxiety and Phobia Workbook”, “Beyond Anxiety and Phobia” and “Coping with Anxiety”.
The book theoretically explains different techniques and methods, but also offers the instruments to put the theory into practice: various exercises and worksheets designed to help the reader identify the sources of his/her problem, change certain cognitive behaviours and take control over anxiety or phobias.
Some of the techniques and methods that the reader may find in the book include: relaxation and breathing techniques, notions of acceptance and commitment therapy or imagery and real-life desensitization.
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- The book has enjoyed great worldwide success and received numerous distinctions
- May be effective without the high costs of therapy
- Excellent consumer reviews
- The writer is a bestselling author
- The book has approximately 500 pages, which may be an impediment to completion.
The book is often described as a practical and comprehensive guide to any person struggling to cope with the many forms and manifestations of anxiety, panic attacks and a great number of other related disorders. Readers and specialists all around the world praise its value as a self-help resource.
Although the information presented is concise and easy to process, the dimensions of the book may represent a challenge. The latest revised edition contains almost 500 pages, meaning the program may take up to several months to complete. However, we believe that the success of the book highly depends on individual motivation, availability and will.