The Alexander Technique
The Alexander Technique is advertised as the way of learning how people can give up harmful tension in their bodies and move carefully through life.
The technique works by highlighting inefficient movement habits and re-educating the mind and body to perform efficient actions. Its main claimed beneficial results are that of improving ease and freedom of movement, coordination, balance and support.
It is supposed to help all people who are aware of the importance of a healthy body and want to remove the accumulated tension which interfere with their ability of movement. The purpose is to eliminate the negative side-effects caused by improper posture and movement habits such as: stiff necks, shoulders hunched forward or pulled tightly back, tightness in the thighs legs and ankles, restricted breathing, backaches and headaches.
The Alexander Technique Ingredients
The Alexander Technique may also be defined as the study of the relationship between body and mind, which, under normal conditions, should ensure that the body reacts normally and has the right muscle tone. The relation may be impaired, thus the tonus affected, by different injuries, post-operatory stress, inappropriate lifestyle, negative mental, physical and emotional habits associated with the modern life.
The technique is taught in 20 to 40 lessons, which consist at first in observing the posture and movement patterns.
The recommended frequency to start with is 2-3 sessions a week, if possible, and decreases as the trained person is assimilating the techniques taught. Sometimes it is recommended that the persons who have followed this course to come back for several refresher lessons.
The goal of The Alexander Technique is to teach people to improve their posture in order to obtain better movement capacity and ease the tension in the body.
- The technique does not come in the form of passive treatments;
- It is advertised as an active exploration that changes the way people think;
- It has a beneficial effect on a long term (by applying the acquired knowledge );
- Clinical tests have proven it has a long term beneficial effect in helping people suffering from back pains.
- The Alexander Technique is a long term program and the first results may not appear immediately;
- There are specialists claiming that this technique is ineffective.
The Alexander Technique is a method advertised as the solution for improving posture, moving in a more relaxed and comfortable way. Consequently, there will be a loss of the harmful habits which negatively affect people’s life.
It does not make use of any medication and has a long term beneficial effect due to the techniques taught by specialized teachers.
It is advertised to help those who suffer from repetitive strain injury or carpal tunnel syndrome, backaches, stiff neck and shoulders, experience discomfort when sitting at the computer for long periods of times.
The Alexander Technique is designed for people of all ages and categories (such as singers, actors, athletes or dancers) who want to improve their movement habits and perform at their full potential regardless of their field of activity.