Taurine is an organic acid found in animal tissue. It is known to have essential biological roles in oxidation processes, osmo-regulation and modulation of calcium signaling, and membrane stabilization. It is fundamental for a healthy cardiovascular function, the development and function of skeletal muscle and for the proper functioning of the central nervous system.
Low levels of Taurine in humans have been identified as the cause for several diseases such as eye problems and cardiovascular disorders. However, research on the health benefits of Taurine supplements is limited.
Some clinical studies support its effectiveness in reducing high blood pressure, combating diabetes and diabetes- related complications, providing anxiety relief, fighting against heart diseases.
Taurine is mostly used as an ingredient in energy drinks.
Taurine is an amino acid naturally found in a variety of foods such as fish and meat. The substance is manufactured by the body and can be found in large amounts in the brain, heart, retina, and some blood cells. Some people take Taurine supplements as medicine to treat disorders such as congestive heart failure, hepatitis, high cholesterol, etc.
Most commonly, Taurine is found in many energy drinks, since evidence suggests it is able to enhance athletic abilities and boost energy levels.
There is insufficient research on the safety of Taurine in pregnancy and during breast-feeding, therefore using it in these cases should be avoided. Side effects are mild and rare.
However, one concern refers to Taurine’s diuretic capacity. This means that it might decrease the body’s ability to dispose of lithium, potentially causing serious side effects.
- Essential amino-acid for human body
- Fundamental for development of fetus and new born babies
- Clinically proven benefits in blood pressure control, anxiety release, enhancing antioxidant processes.
- Side effects reported such as itching, nausea, headache, and dizziness
- Limited number of clinical tests on Taurine supplements
Taurine is a substance naturally secreted by the human body which plays a fundamental part in many biological processes (such as regulation of nerve-cell activity and detoxification). There are many providers of Taurine supplements and nutritional formulas, their most important claimed benefits being in help to improve mental focus, boost energy levels, protect heart and eyes, decrease risk of muscular damage and improve body composition.
Although Taurine is considered a safe ingredient in dietary supplements and benefic to human body on many levels, a fairly limited number of clinical trials have been conducted. In order to determine a safe and effective dosage we advise consumers to consult a healthcare professional.