Symmetry Tranquility is advertised as a natural and effective solution to ease stress and support relaxation. The formula manufactured by Symmetry claims to relax the mind and the body, while promoting proper sleep and nourishing the nervous system. The manufacturer is located in Texas, U.S.A and was founded in 1995. Today, the company has offices in Canada, Jamaica, Mexico, the Philippines and a number of other countries around the world. Symmetry is a direct selling business which offers a variety of dietary supplements, condition-specific formulations and household products. The company prides itself on being a member of the U.S. Chamber of Commerce, the Better Business Bureau and the Direct Selling Education Foundation.
The manufacturer makes no specific ailment claims for the formulation. Symmetry Tranquility is designed to be used by adults who wish to support their nervous system during challenging times or who have trouble relaxing and sleeping.
Symmetry Tranquility Ingredients
Symmetry Tranquility includes the following ingredients: Vitamin C (as ascorbic acid), Thiamin (as Thiamin HCl), Riboflavin, Niacin (as Niacinamide), Vitamin B6 (as pyridoxine HCl), Vitamin B12 (as Cyanocobalamin), Pantothenic acid (as D-calcium Pantothenate), Magnesium (as magnesium citrate), Potassium (as potassium citrate), Tranquility herbal blend of: Wild jujube (Zizyphus Jujuba Varspinosa) seed, Ginger (Zingiber Officinale) root, licorice (Glycyrrhiza glabra) root, Astragalus (Astragalus Membranaceus) root, Atractylodes (Atractylodes macrocephala), Bupleurum (Bupleurum chinense) root, fu ling (Poria cocos) fungus, Lovage (Ligusticum wallichii) root, and peony (Paeonia Lactiflora) root, DeltaZorb (proprietary patented blend of herbal extracts), Dicalcium phosphate, microcrystalline cellulose, Croscarmellose sodium, Stearic acid, silica, Magnesium Stearate, and pharmaceutical glaze.
Symmetry Tranquility is a blend of vitamins, minerals and herbal ingredients designed to promote stress relief and support healthy sleeping patterns.
Herbal ingredients include Ginger, Licorice and Peony among others. While there is a general lack of scientific evidence that relates these plants to alleviating stress, these herbs are successfully used to treat symptoms of stress. Licorice for instance is known to act on the adrenal glands, also known as the stress glands. By regulating adrenal glands activity, it contributes to the release of adrenaline, a hormone which increases alertness and focus and may help control stress. Licorice, in combination with Ginger and other plants may prove effective in managing symptoms of anxiety disorders such as of obsessive compulsive disorder or panic disorder. Short term use is considered likely safe, whereas long term side effects are rather serious and include high blood pressure, weakness, paralysis, and occasionally brain damage.
Magnesium is an important mineral which participates in a large number of body functions and systems, such as the kidneys, the bones, the heart and blood vessels or the brain. Magnesium deficiency has been linked to a number of ailments affecting the nervous system. Animal and preliminary human studies indicate that Magnesium supplementation may help with anxiety disorders such as post-traumatic stress disorder or generalized anxiety disorder, although a clear cause-effect relation is yet to be established. Magnesium citrate is safe in doses of 350 mg per day, although 500 mg doses have been used to treat stress symptoms. Side effects are rare and include gastrointestinal symptoms. Precautions refer to people suffering from heart or kidney diseases. Magnesium citrate may interact with certain medications, such as antibiotics, muscle relaxants, diuretics or calcium channel blockers.
No side effects or precautions are mentioned for Symmetry Tranquility. The manufacturer mentions taking one or two caplets a day. Consumer reviews other than a few available on the manufacturer’s website could not be found.
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- Natural ingredients (herbs, vitamins and minerals);
- Symmetry Tranquility includes 100% daily recommended doses for most minerals and vitamins necessary for to the well functioning of bodily functions and systems, others than the nervous system.
- There are no Symmetry Tranquility consumer reviews available online;
- Potential Symmetry Tranquility side effects, precautions and drug interactions associated to some ingredients;
- The product is not covered by a money-back guarantee available;
- The price is rather high ($32 for a 25 days’ supply at maximum daily dose).
The underlying conditions of stress and anxiety widely vary, from mere symptoms of some other illnesses to ailments in their own rights. More and more people are affected by various forms of these diseases, making a correct and early diagnose absolutely necessary for a subsequent treatment phase. Symmetry Tranquility includes ingredients that approach stress and anxiety in many different ways: by supplying Magnesium which rapidly depletes during stress, or by providing Licorice, a herb which supports adrenal function and promotes a healthy response to stress.
Symmetry Tranquility has not received consumer reviews, hence it is difficult for us to evaluate if it actually works or not. Moreover, there are certain side effects which should not be ignored when deciding how to address stress and anxiety issues. This is why we believe it is best you consult a healthcare professional before using this formula or any other dietary supplement.