UPDATED 05/11/2016

Solgar GABA 500 Review
Solgar GABA 500 Review

PUBLISHED: 10/19/2012 by BR Publishing
Editor's Review: 3.3/5.0
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Solgar GABA 500

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Solgar GABA 500 is a vegetarian product designed to support a healthy nervous system. The formula is offered by Solgar, a company established in 1947 and activating in the nutritional supplements industry since. They claim to provide top-quality formulas which are both innovative and science based for the support of a healthy life and lifestyle.

Solgar’s dietary supplement is offered as a natural solution for those who suffer from anxiety disorders such as: generalized anxiety disorder and social anxiety disorders, as well as those who experience sleep disorders symptoms or nervousness. It is based on a single active ingredient which is Gamma Aminobutyric Acid. The free form in which GABA is found in this supplement promotes optimal assimilation and absorption.

Solgar GABA 500 is a natural solution for a restful sleep but has also a tranquilizing effect which helps achieving daily tasks more effectively.

Solgar GABA 500 Ingredients

Solgar GABA 500 contains the following ingredients: GABA (as gamma aminobutyric acid) (Free Form), Dicalcium Phosphate, Vegetable Cellulose, Microcrystalline Cellulose, Vegetable Magnesium Stearate, and Silica.

Product Features

Solgar GABA 500 mg from Solgar is an amino-acid based formula. Gamma Amino Butyric Acid is a neurotransmitter in human body which acts as a tranquilizer on the in the central nervous system. It is one of the most abundant substances of this type in human body. It is most commonly used to treat anxiety disorders, depression, ADHD disorder (Attention Deficit Hyperactivity Disorder) and seizure disorders such as epilepsy. There is evidence that GABA may be effective in reducing reducing symptoms of premenstrual syndrome (PMS) treatment.

Even though a lot of research involving GABA as a supplement has been conducted, the results regarding its effectiveness are contradictory. Some researchers sustain that GABA taken as a supplement does not cross the brain blood barrier thus being ineffective. However other researchers claim that when taken in large amounts, some of the dose may actually be absorbed in the brain.

GABA is considered nontoxic and generally safe.

Solgar GABA 500 is recommended as a dietary supplement for adults only, in doses of 2 capsules daily preferably between meals. Special precautions are issued for pregnant or nursing women and people with known medical conditions. These individuals are advised to consult a healthcare practitioner before using the product. This formula should not be taken in combination with benzodiazepine as this psychoactive drug may annul its effect.

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  • Experienced manufacturer (established in 1947)
  • The formula is claimed to be all-natural
  • Widely researched active ingredient
  • Positive reviews from consumers
  • Relatively low price for a 25 days’ supply (approximately $10-$15)


  • Lack of evidence of Solgar GABA 500 effectiveness
  • Conflicting opinions about the effectiveness of GABA supplements


Solgar GABA 500 is a formula based on a substance which is naturally found in the human body. However, a stressful and agitated way of life may lead to a deficit of GABA available for the brain which in turn leads to nervousness, various types of anxiety and sleep disorders such as insomnia or even depression. Solgar’s product is recommended as a treatment for conditions affecting the nervous system by acting as a natural tranquilizer.
Even though GABA has been the subject of a large number of scientific testing, the results are inconsistent. GABA 500 mg is not an FDA approved formula and as with all nutritional supplements it is advised to always consult a healthcare professional before taking them.

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Solgar GABA 500 ReviewBR Publishing3.252016-05-11 12:09:31
Solgar GABA 500 Review
5.00 out of 5 based on 4 user ratings
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2 User Reviews about Solgar GABA 500
  1. 1

    I suffer from adult ADHD (and have suffered from it since childhood), OCD, Insomnia, and panic attacks. I have been subjected to more medicine in the last 25yrs than any normal person should be able to bare. I was skeptical about Gaba, because of the whole bloodbrain barrier situation, but I tried it anyway. I started feeling the difference after 6 days, and it continued to amaze me every day after that. Today I am a normal, healthy, functional adult! I, who was on 6 different medications for a variety of disorders at any given time, currently use nothing but GABA 500 from Solgar (tried other brands – it doesn’t work quite as well) and a Flaxseed Oil 1000mg supplement.

    IT CHANGED MY LIFE COMPLETELY! I get a full, restful night’s sleep every night. I wake uo refreshed, and full of energy every day. My brain function is not just normal, it’s optimal. I am happy, healthy, and excited about life – I am NEVER using any other medications ever again – I have found my miracle!!!