Salmon Oil is, as one might expect, a salmon-based fish oil supplement. It has 500 mg of Omega-3 fatty acids and some vitamin E in every serving. This is a product which promotes heart, vision, brain, and joint health. Salmon Oil is manufactured by Carlson Laboratories, a company which was created over fifty years ago in Chicago. They’ve since expanded into the city suburbs, namely Arlington Heights. Carlson Labs offers hundreds of different products, including many fish oils and other supplements for anyone’s nutritional needs.
Salmon Oil contains the following ingredients: Vitamin E, Total Omega-3, Fatty Acids, EPA, DHA, Soft Gell Shell: Beef gelatin, glycerin, water, contains fish: salmon, anchovy, sardine, mackerel.
Every capsule of Salmon Oil contains 250 mg of fish oil plus 10 IU of vitamin E. The recommended serving size is two capsules daily, giving you a total of 220 mg EPA and 180 mg DHA in your 500 mg of fish oil. To have these levels of EPA and DHA, Salmon Oil contains up to 30% other fish oil. The label notes that these fish are anchovies, sardines, and mackerel.
Fish oil is one of the undisputed best enablers of cardiovascular health, as it fights off heart disease and high triglyceride levels. Each body is different so it’s common to see different results. Fish comes with a host of other possible benefits which appear in some people but not others. Fish oil can be taken to help with general mental function and behavior, staving off side effects from prescription medicines, reducing risk of heart failure, and more. Some people report that it helps with symptoms of depression, and it’s been recommended by doctors for people with high cholesterol. No matter who you are, fish oil can help to increase cognition and maintain a healthy cardiovascular system.
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- Each serving contains 500 mg of Omega-3 fatty acids, including more EPA than DHA, which is what most people need to maintain a healthy brain and body. It seems to be a careful blend of multiple fish oils and vitamin E for a balanced dose of nutrients.
- Low amount of Omega-3s per capsule compared to other brands and other Carlson products. With Salmon Oil you have to take a lot of capsules in order to reach the levels of other supplements, which is inefficient and can become expensive.
We’d like to see more capsules in each bottle, and lower levels of vitamin E, but this is a good product many people will be interested in. It’s best for people desiring a low or moderate boost in their daily intake of Omega-3s. 220 mg of EPA is effective despite not being the strongest levels.
If you’re one of the people who wants at least 300 mg of EPA per serving, this won’t be your first choice unless you’re okay with swallowing three capsules of Salmon Oil a day. But for people seeking a professional grade fish oil, Carlson Labs has other fish oils which would suit your needs better. We do recommend Salmon Oil, and Carlson is always a fine choice for fish oil supplements.