10yrs or More
|HCF Quality (4.8)||(4.8)|
|Nature Made Ginkgo Biloba 30mg (3.7)||(3.7)|
|Brain & Body Power Max (3.5)||(3.5)|
|Mental Focus (2.8)||(2.8)|
|Salmon Oil And GLA (2.7)||(2.7)|
Salmon Oil And GLA is a fish oil supplement with vitamin E and GLA from borage seed oil. It’s supposed to support mental and cardiovascular health, along with helping your joints and vision. This is one of over 250 products sold by Carlson Labs, an Illinois-based company founded in 1965. Carlson is a transparent company with an apparent focusing on quality and delivering results to their customers.
Salmon Oil And GLA contains the following ingredients: Vitamin E, Norwegian Salmon Oil, EPA, DHA, GLA, Soft Gel Shell: Beef gelatin, glycerin, water, contains fish: salmon, anchovy, sardine, mackerel.
One soft gel capsule of Salmon Oil contains 825 mg of fish oil, 155 mg of Omega-3s, 10 IU of vitamin E, and 40 mg of GLA (an Omega-6 fatty acid). Omega-3s are always great and most people understand the many benefits they have. GLA is something we hear less about it, so there are often questions. Borage is a plant where every part is useful, as its leaves and flowers are used in many medicines. It’s often used to help treat fever, cough and depression. The seeds can be pressed for an oil, which typically benefits your lungs and joints. GLA is generally considered important due to its role in reducing inflammation while promoting cell growth, and there’s the fact that the human body doesn’t produce GLA on its own.
Having a healthy balance of certain vitamins and minerals assists GLA in working well for you. These include magnesium, zinc, vitamin C, and B vitamins like B3 and B6. You should not take any Omega-6 supplements if you’re pregnant, an infant, diabetic, or prone to seizures. It may also have adverse reactions when combined with aspirin, cyclosporines, or phenothiazines. The exact dose of GLA you might need varies depending on your physical condition. It’s best to ask your doctor about your Omega-6 levels before taking too much GLA.
- A couple of reviewers have reported no side effects, no unpleasant aftertaste, and clearer skin. This would be due to Carlson Labs using high quality fish oil with a high level of purity.
- Some studies show that GLA can possibly be effective in helping treat skin conditions like eczema, although more research is needed on the benefits of Omega-6s like GLA.
- The exact dose of GLA needed for optimal health isn’t well-studied. It’s only known to be dangerous in very high levels of over 2000 mg a day, although it can slow down blood clotting in most amounts. Doses of 360 to 480 mg GLA daily have been given to diabetics to fight nerve pain.
This is a high quality supplement at a reasonable price, like many of Carlson Laboratories’ products. Most people don’t need additional Omega-6 fatty acids in their diet, but GLA is often an exception. Salmon Oil And GLA combines essential Omega-3s with high quality fish oil and GLA to deliver extra benefits that just about anyone should take advantage of. This doesn’t have the most EPA or DHA, as most people want, but it does offer more than just that. This is a recommended product especially if your doctor says you need more GLA.