Rhodiola Rosea by Gaia Herbs is a herbal extract of Rhodiola rose root designed to support a healthy response to stress. As a consequence, the product helps optimize energy levels while also promoting a healthy mood.
According to the producer, the plant is ecologically harvested in Siberia, therefore ensuring a healthy and natural way of helping the body relax and escape stress. However, the manufacturer brings forward no research to support the product benefit claims.
The Rhodiola Rosea plant extract has been clinically proved efficient in stress management and energy boosting and has been successfully used as a natural remedy in Russia and Scandinavia. It works by optimizing levels of key brain chemicals that function together to maintain a healthy response to stress.
Rhodiola Rosea Ingredients
Rhodiola Rosea includes the following ingredients: Rhodiola Rosea Root, Rosavins, Vegetable Cellulose, Vegetable Glycerin.
Rhodiola Rosea is a concentrated root extract of an individual medicinal herb called Rhodiola Rosea. The plant has adaptogenic properties and is demonstrated to favorably affect a number of physiological functions such as central nervous system activity, neurotransmitter levels or cardiovascular function. Adaptogens are plant extracts which work to counteract adverse physical, chemical and biological stressors by generating non-specific resistance.
Although the manufacturer does not mention any side effects, there are several mild ones commonly associated with Rhodiola Rosea which we make note of: insomnia, restlessness, vivid dreams and irritability; heart palpitations, mood swings, a panic feeling (there are rare, but more serious potential side effects)
Consumer reviews and testimonials are generally positive and report high effectiveness of the product in issues such as stress and anxiety control. The suggested use is 1 capsule 2 times daily between meals.
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- The main ingredient has been extensively researched and proved efficient
- Positive consumer reviews
- Reasonable price (a month’s supply is under $20).
- Not FDA approved
- Not clinically tested by the manufacturer
According to consumer reviews, Gaia Herbs’ Rhadiola Rose plant extract is efficient in stress management and in elevating the mood. It should be mentioned however that the producer does not provide any research or clinical studies to support the benefit claims. The product is not approved by the FDA either.
Rhadiola Rosea has been the subject of numerous scientific studies that showed its positive effects on mood, energy levels, cardiovascular function and many other side benefits. It can be therefore concluded that the product has the effectiveness credentials.
The supplement si not recommended during pregnancy or lactation period. Also, a doctor’s consult is recommended if the patient has a medical condition or is undergoing treatment with pharmaceutical drugs.