The company behind this supplement is Now Foods, a business set up in 1968, which markets a wide range of nutritional supplements and plant-extract formulas for different health conditions.
The manufacturer claims that Relora is an all-natural proprietary blend of plant extracts (Magnolia Officinalis and Phellodendron Amurense). This is one of the many herbal solutions for stress and stress-related eating disorders released on the market over the past few years. The drug is not FDA approved and no clinical results are provided to support the claimed benefits.
Relora contains the following ingredients: Proprietary extract from Phellodendron Amurense bark (the proprietary Relora blend), Magnolia Officinalis bark, rice flour, cellulose (capsule), silica, magnesium stearate (vegetable source), modified food, and corn starch.
As stated above, Relora is a natural plant extract based on two plants with strong origins in the traditional Chinese medicine: Phellodendron and Magnolia. In the Chinese medicine, Phellodendron was used for its effects in the treatment of meningitis, pneumonia, tuberculosis, and liver cirrhosis, whereas Magnolia Officinalis has shown some great anti-anxiety and anti-angiogenic properties. The combination of the two has been proven somehow effective in weight control as well.
No potential side effects associated with the use of Relora are mentioned by the producer, although some reviews from consumers report drowsiness and minor hypotension in rare cases. No empirical evidence is provided by the manufacturer to support the claims made. However, we can find independent clinical trials studying the effects of the plant extract blend (Magnolia and Phellodendron) in anxiety, stress and sleep. The trials proved short term-effectiveness of the blend in reducing temporary, transitory anxiety but irrelevant performances in reducing long-standing feelings of anxiety or depression.
Precautions refer to pregnant and nursing women. A physician’s advice is required if the patient starting treatment with this supplement is already under medication, in order to identify potential drug interaction issues and possible Relora side effects. The recommended dosage is 2-3 capsules a day (1 capsule taken 2-3 times).
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- The formula contains natural herbal ingredients;
- Now Foods is generally viewed as a reputable company;
- The supplement is inexpensive;
- Relora reviews from consumers generally support its effectiveness in the context of the two core advertised benefits.
- Relora’s claimed benefits are not backed by clinical evidence and the formula is not FDA approved;
- Relora extract does not appear to be effective as a long term solution.
Even though the product is not researched by the manufacturer itself, the proprietary blend (the Relora extract) on which this supplement is based has been clinically tested and demonstrated to be somehow efficient in dealing with stress and anxiety.
Relora by Now Foods is one of the many herbal solutions for stress management and stress-related eating disorders marketed in the past several years. Many of the herbal approaches to stress, anxiety and related symptoms offer short term solutions and are rarely backed up by empirical evidence. Although there are two Relora claimed benefits, the weight-loss advantage is the one most praised by consumers.