Phosphatidyl Serine is a chemical naturally found in the human body and certain foods like soy and mackerel. This product, offered by Chicago-based Carlson Labs, is derived from sunflower oil. It’s a simple supplement containing 100 mg of phosphatidyl and doesn’t have much in the way of filler ingredients, unlike many brain-boosting supplements containing phosphatidyl. You know exactly what you get just by reading the label.
Carlson Labs has created hundreds of high-quality products since 1965. They seem to focus a lot on quality and delivering results to their customers. One of the things that makes them different is their apparent dedication to information. Their site has a vast amount of things to read, from coursework to recipe ideas and PDF booklets containing research.
Phosphatidyl Serine contains the following ingredients: Phosphatidyl Serine, Sunflower oil, maltodextrin (from tapioca), silicon dioxide, mixed tocopherols, ascorbyl palmitate, Soft Gel Shell: Beef gelatin, glycerin, water.
Although phosphatidyl is often lauded for its benefits in fighting age-related memory loss, and its applications for Alzheimer’s disease, its effects have also been studied in athletes. In general it can improve performance through decreasing the chance of muscle damage, improving the body’s resistance to stress, and promoting a desired hormone balance.
Deterioration from over-training can be lessened or eliminated with varying amounts of phosphatidyl. Recent studies have shown that it can enhance mood in people who are stressed, and improve accuracy among golfers when teeing off. More research is being done into phosphatidyl’s benefits related to sports nutrition, and so far it’s very positive. Aside from athletes, Phosphatidyl Serine shows promising results, especially in in older people who might be prone to experiencing age-related memory loss. It’s also noticeable for having positive effects in every age group from a variety of backgrounds.
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- 100 mg of phosphatidyl per capsule is supposed to be the exact amount most people will need to see positive effects and each bottle lasts for about a month.
- Phosphatidyl Serine is inexpensive compared to other brands that claim to do similar things, and may have a higher level of purity.
- Each capsule is made from beef gelatin so it’s not entirely vegan friendly.
- You might also have to take a lot more than the recommended serving size to feel the benefits. Since people are biologically different, some are fine with 100 mg and some need massive amounts of 500 mg or more. Phosphatidyl may also be more age-dependent than some other supplements.
Carlson Labs says on their website that Phosphatidyl Serine promotes inter-cellular communication in the brain and aids the neurotransmitters involved in learning, memory, and mood. Almost all reviewers agree with this, saying phosphatidyl has done it’s promised to boost cognitive function. People of all ages have noted an increase in mental performance, including memory and focus. They do report needing different amounts, as is common with many types of supplements. Buying from Carlson Labs is also a safe bet because of their long history working with supplements and fish oils. They have a solid reputation for having reasonably priced products with a high level of quality.