Only Natural Melatonin
Only Natural Melatonin is a dietary supplements designed to regulate the body’s natural rhythm. The formula offered by Only Natural is claimed to be made naturally and combined with vitamin B-6 for easy bodily absorption. The specific core marketed benefits include regulation of sleep disorders, energy, mood and overall immune health.
The manufacturer is based in New York and was founded in 1986. The company is the winner of the 2011 Best of Supplements Award offered by Better Nutrition Magazine. The company products are manufactured using organic, kosher certified, gluten-free and vegetarian ingredients and, according to the manufacturer are accompanied by a Certificate of Analysis, which guarantees that each product is of the highest quality and supports the supplemental facts listed on the label.
The formula is free of most common allergens. Pregnant and lactating women, people taking MAO Inhibitors and those suffering from a medical condition are advised to consult a physician before use. Only Natural Melatonin is designed for adult use only.
Only Natural Melatonin Ingredients
Only Natural Melatonin includes the following ingredients: Melatonin, Vitamin B-6 (Pyridoxine HCl), Magnesium Stearate, cellulose, and food glaze coating.
Only Natural Melatonin is a combination of Vitamin B6 and the hormone Melatonin. The formula contains no sugar, salt or added calcium. Melatonin is a hormone secreted in the brain. It plays an essential function in regulating other hormones as well as synchronizing the body’s sleep and wake cycles. It is generally produced by the human body to increase sleep efficiency resulting in a better quality of sleep. Supplementation usually aims at assisting with sleeping problems such as insomnia. However clinical trial results are yet inconclusive. Side effects commonly reported include morning grogginess, vivid dreams and lowered body temperature.
Vitamin B6 is involved in neurotransmitter synthesis, including Serotonin and GABA. GABA’s benefits include reducing anxiety, boosting mood and reducing or preventing restlessness and insomnia. Short supply of Vitamin B6 is often associated to irritability, nervousness and insomnia as well as general weakness and other symptoms such as dermatitis, acne or allergies.
The manufacturer recommends taking 1-2 tablets 20 minutes before bed. There are no consumer reviews that we could identify online.
Sale Price: $8.99
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- No sugar, salt or Calcium added in the formula
- Vegetarian formula
- Affordable price (approximately $8 for a minimum one month’s supply)
- The ingredients have been studied and proven to impact sleep
- Potential side effects of Melatonin
- Lack of consumer reviews to assess the formula’s effectiveness
Sleep problems, from mild and occasional insomnia to serious insomnia is a rather frequent problems. It’s most frequent causes usually have to do with stress, anxiety or depression, but other factors may trigger it (medication, other health conditions, traumatic experiences, etc). Properly identifying the cause of this condition is usually an important step to determining a treatment and setting up a treatment plan.
This is why we recommend a doctor is consulted before deciding to use one supplement or the other. While Only Natural Melatonin may have a potentially effective combination of ingredients, it actually working depends on a series of factors which begins with correctly identifying the causes of the condition.