Nature Made Melatonin
Nature Made Melatonin is a supplement meant to regulate sleep cycles and promote better rest. Advertised as being particularly helpful for people that often find themselves restless when they want to fall asleep, this supplement enables people to wake up well-rested. A good night’s sleep is usually comprised of 4-5 sleep cycles, which can be difficult to achieve is one’s internal clock isn’t “tuned” to the amount of sleep the person can get. Nature Made Melatonin attempts to fix this problem by regulating the duration of the sleep cycles.
This product is made available by Pharmavite, under the brand name Nature Made. The company owns three brands of health supplements, Nature Made being considered the most popular one, due to the mainly natural solutions that they offer to day-to-day health issues.
Nature Made Melatonin Ingredients
Nature Made Melatonin contains: Melatonin, Dibasic Calcium Phosphate, Sodium Starch Glycolate, and Magnesium Stearate.
The active ingredient in Nature Made Melatonin is melatonin, a hormone that is naturally produced by the human body in the pineal gland. The most popular claim regarding this substance is that it regulates the circadian rhythm (the day-night cycle, as the body perceives it).
This method of functioning for this product differs from conventional sleeping pills, not promoting actual sleep. Instead, if ingested a few hours before the desired sleep time, it adjusts the internal clock of individuals, effectively convincing the body that it is the right time to go to sleep. This means that people are less likely to wake up feeling groggy or with a bad taste in their mouth, and a lot more likely to feel rested, due to their bodies enjoying a complete night’s sleep.
Unfortunately, medical research does not entirely support the claim that melatonin helps everyone get a good night’s sleep. It is believed that certain individuals, blind people and people that show signs of mental retardation, can indeed benefit from this product, but for the average individual it might not be of very much help.
While generally considered safe, caution is advised if you’re taking antidepressants, anxiolytics, diabetes medication, narcotics, blood pressure medication or asthma medication and are considering taking Nature Made Melatonin. It is advised you take this supplement roughly 30 minutes before going to sleep.
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- Potentially regulates circadian rhythm for some individuals
- A bottle costs around $9 (can vary based on retailer), and lasts up to 8 months
- Reputable manufacturer that has earned various awards
- Quality 30-day money back guarantee
- Does not cause nausea or grogginess the day morning after consumption
- Ordering directly from the manufacturer is not possible
- Certain retailers have higher fees and shipping costs
- Might not benefit all people equally
The concept of a product that helps regulate the body’s internal clock sounds very appealing, as it would enable people to be more productive during daytime and get their much needed rest at night. This is what Nature Made Melatonin claims it can do for people, despite the lack of medical evidence to fully support this claim.
Nature Made encourages its customers to provide feedback on all the products manufactured under this brand name; so far, all the reports are positive, stating that Nature Made Melatonin enabled people to sleep better, wake up well-rested, and that in time their sleeping scheduled adjusted so that they didn’t even need the product anymore.