Mother’s DHA is a fish oil supplement aimed at helping mothers get the special benefits they need. It’s sold by Carlson Labs, which was founded in Chicago in 1965. For over fifty years they’ve been a quality-focused family-owned business, currently located in an Illinois suburb. Their website boasts over 250 separate products in their extensive lineup of supplements, including a lot of fish oils. They seem to have quite a bit of experience with that type of product, claiming to use only the most pure and most fresh of ingredients.
The company slogan is “Choose quality. Choose Carlson.” It looks to be true instead of a generic empty slogan like some businesses have. Information is backed up with facts and research, and each supplement is sent to independent FDA-approved labs to ensure Carlson products are safe and effective.
Mother’s DHA contains the following ingredients: Vitamin E, Fish Body Oil Concentrate, DHA (Docosahexaenoic Acid), EPA (Eicosapentaenoic Acid), Beef gelatin, glycerin, water, fish (anchovy, sardine, tuna).
Every capsule of Mother’s DHA has 1000 mg of fish oil from a combination of fish. Namely anchovies, sardines, and tuna. Each dose contains 500 mg of DHA and 100 mg of EPA, two essential Omega-3 fatty acids (also known as long-chain n-3 fatty acids). One bottle will last two or more months, depending on which one you buy, since you only need to take one pill a day. If you really wanted to, you could take two daily, but that’s unnecessary.
Note that taking 3000 mg or more of fish oil in a single day is not recommended by medical professionals. There’s already a small chance of side effects and Mother’s DHA has a carefully-formulated dose of 1000 mg.
Some studies have found that DHA is essential for growth and cognitive development of infants. It’s also necessary for adults, as it maintains normal brain function. Compared to other fatty acids, the brain absorbs and processes DHA quickly. Some infant milk-based formulas started including DHA due to its positive effects, and breast milk naturally contains small amounts of DHA. Also in mothers, one study found a correlation between improved mood and increased intake of Omega-3s like DHA.
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- Small and soft capsules that are easy to swallow and contain a good dose of fish oil.
- Very high in DHA Omega-3 fatty acids compared to other products.
- No natural or artificial flavoring to make each capsule more palatable.
Mother’s DHA does make a lot of claims compared to similar fish oil products. Since results will vary from person to person, it’s difficult to know what kind of benefits you will get. However, fish oil does have terrific benefits, and Carlson Laboratories has created a good product here. It’s high in essential Omega-3s to help keep a healthy heart and mind. It’s also one of the few types of supplements that’s verified to be safe for women who are pregnant or nursing, unlike most nootropics and other natural products. Research proves, time and time again, that DHA and EPA are highly desirable in people’s everyday diets.