Methyl B-12 is a lemon flavored vitamin B12 supplement, which says it will support brain cells and nerve tissues. It’s offered from Jarrow Formulas, a west coast US company founded in the 1970s. They have extensive experience in the supplement field, and occasionally update their formulas. Staying up to date with current scientific research is important for crafting effective products. Some supplement company never change a formula, which can be a common mistake. New studies are always cropping up to show how some ingredients have their effectiveness reevaluated, or something new is discovered. Jarrow can directly attribute some of their popularity to their willingness to make changes in the face of new evidence.
Methyl B-12 contains the following ingredients: Methylcobalamin (Methyl B-12), Xylitol, cellulose, stearic acid (vegetable source), natural flavor, magnesium stearate (vegetable source), citric acid and silicon dioxide.
Instead of hard to swallow capsules, Methyl B-12 uses lozenges that can be chewed, dissolved, or swallowed. They’re vegan friendly and contain 1000 mcg of methylcobalamin, an active form of vitamin B12. Although the average person doesn’t need more than 3 to 25 mcg of B12 a day, B vitamins are easily passed through the body without adverse effects. High amounts of B12 will almost never bring effects, and can have a lot of benefits. Exceptions include people with Leber’s disease.
If your doctor asks you that greatly increase your body’s levels of B vitamins, this might be a good place to start. Effective regiments of restoring B12 levels to normal usually include methylcobalamin. Some doctors will tell you to look for a supplement which has adenosylcobalamin instead, which is another form of B12 that performs a similar role to B12 supplements with methylcobalamin. They’re even used together sometimes. B vitamins are sometimes included in dietary supplements for their potential benefits regarding memory and fatigue, although these are still being studied.
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- One of the best – and least expensive – products if you have a vitamin B12 deficiency. You might want to also look for a B12 product derived from adenosylcobalamin too, as adenosylcobalamin and methylcobalamin work well together to boost your B12 levels.
- Most people don’t need over 15,000% of their daily value for vitamin B12. There are few proven medical benefits to taking this much B12, unless your doctor specifically recommends that you take at least 1 mg a day of B12. The average person might see benefits, but in many cases it could be as effective as a flavored placebo.
If you have vitamin B12 deficiency, or some other deficiencies from B vitamins, this is considered a great product to take. It’s very inexpensive, has plenty of B12, and there are a lot of positive comments on the taste. This is a highly rated supplement without filler ingredients and people say they experience the results they want. At worst, the taste is considered neutral. Some people have said the formula changed, but there are still hundreds of positive reviews. It’s easy to recommend Methyl B-12 Lemon if your doctor has said you need a B12 supplement. The methylcobalamin is important, and can be considered superior to “regular” B12.