Melatonin Gummies are a strawberry flavored melatonin supplement to help regulate your sleep, whether you have difficulty falling asleep or staying asleep. It’s one of hundreds of products created by Carlson Labs since 1965. They seem to focus a lot on quality and delivering results to their customers. One of the things that makes them different is their apparent dedication to information. Their site has a number of interesting items to read, including recipe ideas and summaries of scientific studies. This isn’t unusual when you consider how long Carlson has been around and the kind of reputation they’ve attained. To stand where they stand, they have to deliver consistent quality at reasonable prices.
Melatonin Gummies contains the following ingredients: Melatonin, Glucose Syrup, sucrose, gelatin, citricacid, lactic acid, black carrot juice concentrate (for color), natural strawberry flavor with other natural flavors, fractionated coconut oil (containing beeswax and carnauba wax).
Generally melatonin is a short term solution but people do use it long term as well. Dosage varies wildly from person to person, anywhere from 0.2 mg to 20 mg a day. If you’re having trouble sleeping, you will want to talk to your doctor about the right solution for your needs. The body naturally produces melatonin, usually starting at 9 pm. If your needs aren’t adequately met, this is where melatonin supplements come into play.
Melatonin’s occasional side effects include persistent sleepiness, so you should avoid taking it if you have to drive or operate machinery. You may not have to worry about this, but if the melatonin makes you drowsy during the day, the drowsiness will quickly go away once you stop taking your melatonin supplements. It can also potentially give you vivid dreams and morning grogginess.
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- Melatonin is a common and scientifically proven supplement that can help most people with persistent issues with sleeping, as long as those issues aren’t caused by insomnia. You can buy them without a prescription in health food stores, pharmacies, online, and more.
- 5 mg of melatonin is a general dose that might not work for you. Everyone’s needs vary, so you might need more or less depending on what your body already does with the melatonin you produce on a daily basis.
Melatonin Gummies can be a delicious and effective method of helping to regulate your circadian rhythm. The flavor from strawberry and other natural flavors makes it rather palatable for most, and doesn’t have the chemical taste of cough syrup, which is also often flavored with cherry or strawberry.
It’s best to ask your doctor about what you might need from melatonin before rushing out to buy it, even if melatonin is a good buy. The 5 mg in each serving here may not fit your needs. In all likelihood, it will, but it’s better to take a safe stance when your well being is concerned. After all, that’s why people look for melatonin supplements in the first place – they want a natural supplement to help their body maintain equilibrium. And that’s what Melatonin Gummies can do for you, if you need it.