Magnesium L-threonate is a new form of element mercury, which is obtained from L-threonic acid. This new and more active form of the element is formed and manufactured by “Magtein.” The company claims that their product is a breakthrough super-mineral with strong evidence supporting brain health and cognitive functions. This more active and bioavailable form of the nutrient was developed at the Massachusetts Institute of Technology (MIT) as a dietary supplement to stimulate various cognitive functions such as learning and memory in the short and long term. As a relatively new ingredient, scientists have not yet conducted extensive tests on this compound.
Magnesium L-threonate contains the following ingredients: Magnesium L-threonate includes the following ingredients: Vitamin C (Ascorbic Acid), Vitamin D (Cholecalciferol), Magnesium L-Threonat, Cellulose (Capsule).
As we age, the brain gradually undergoes structural and functional changes due to nutrient loss. The new research found that under the action of magnesium the adult brain is capable of greater plasticity than what scientists already believed. Human body depends on magnesium to maintain various functions. On average, the human body contains about 25 grams of magnesium. Our bodies use this mineral to form bones while improving nerve and muscle function. By focusing on the nervous system, magnesium also helps the metabolism of glucose and increase energy.
When individuals are deficient in magnesium, they tend to experience a decline in memory and cognitive impairment. By taking this supplement, this problem can be alleviated. Due to potential deficiencies, Magnesium L-Threonate is also used to promote better nerve function and overall brain health. This mineral acts as a natural brain stimulant, allowing your body and mind to reach a new state of calmness and wellbeing. It also has been shown to be a useful aid regarding insomnia and restless legs syndrome.
Most people would not think of magnesium as a cognitive enhancer and memory booster. Scientists at MIT discovered this link. Now it is being used for its memory boosting features, its ability to improve learning skills and to improve brain plasticity. In several studies, it was shown that magnesium L-threonate reduces depression, minimizes cognitive deficits, delays onset of Alzheimer’s and increases the extinction of fear.
Magnesium L-threonate also promotes synaptic activity. Due to this increased enhanced activity, users have a positive effect on several types of memory. Focusing primarily on older subjects, memory recall improved. This is very encouraging as this supplement can help slow down the effects of age-related memory decline.
- Magnesium L-threonate has been proven to increase resilience to stress, lift mood, raise energy levels, improve focus and concentration and improve sleep quality.
- Besides memory improvement and cognitive enhancement, Magnesium L-Threonate also provides numerous health benefits such as better nerve function, improved bone strength and general increases in physical and mental energy through glucose production
- Taking too much Magnesium L-threonate (magnesium in any form) can cause serious side effects. For some people, very high doses of magnesium (over 350 mg per day) can cause irregular heartbeat, very low blood pressure and intense brain fog.
- It is recommended that one should completely avoid magnesium L-threonate with kidney issues or on kidney-related medication.
Magnesium L-threonate could represent a more effective method to obtain regular magnesium sulfate’s well known cognitive benefits. It is linked with improved short-term/long-term memory and learning ability in test subjects. By increasing overall neuronal health and function through synaptogenesis, Magnesium L-threonate has contributed to long-term neuro-health protection, which avoids common memory loss due to aging. Although not suitable for people with kidney or heart problems, it is at least as safe and effective as a standard supplement of magnesium sulfate, which is widely taken.