What You Should Know
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Lecithin is a substance that the human body normally produces in moderate amounts, and it is vital for a healthy functioning of the body. It was discovered in France in 1847, and since then, its popularity as a supplement skyrocketed.
While the substance is produced by the human body and also freely available, some people still need extra doses of it. People that are experiencing a general state of weakness, have moderate problems with their immune systems are supposed to benefit from consumption of Lecithin.
There are also some testimonials of Lecithin improving memory and focusing capacities, this being a popular supplement for such issues for children, due to the low toxicity and high absorption percentage.
Because of its popularity, Lecithin is produced by a large number of manufacturers. If you’re interested in trying this product, we suggest you take the time to conduct some research into the potential suppliers, investigating their reputation, shipping and return policies.
Lecithin contains: Soy Lecithin, Phosphatidyl Choline, Phosphatidyl Inositol, Gelatin (Softgel), Glycerin and Water.
Lecithin is the name of the supplement as well as the name of the active ingredient in the compound. The name is used as a generic term for non-essential yellow-brownish fatty substances that are naturally found in the both animal and plant tissues. It was first isolated from egg yolk, but since then, production has moved to soy-based ingredients.
As mentioned before, Lecithin is found and produced in the body, and its levels can be supplemented through pills and capsules or simply through a healthy, balanced diet. There is some controversy regarding the usefulness of Lecithin supplements, as there have been no reports of people suffering from deficiency of this substance. Even more so, there are some that claim that the human body can get all the amount of Lecithin it needs simply through food, rendering such products completely useless.
In pharmaceutics, Lecithin is often used as a stabilizing agent, an emulsifier and is used as a disperser in intravenous fat infusions. There is little medical proof that taking Lecithin supplements boosts your immune system, memory capacity or health.
The usual dose for this product is around 1000mg per day. Lecithin is absorbed by the human body easily and has very low toxicity levels, which makes its consumption very safe.
- all ingredients are natural
- product has been in use for over 100 years
- there are testimonials of Lecithin having claimed effects
- low toxicity levels
- suitable for vegetarians
- little medical evidence to support product claims
- substance is easily available through food and some drinks
- large amount of manufacturers might make choosing a brand difficult
While there is little medical evidence to support the claims that Lecithin supplements improve your general health condition or cognitive capacities, there is still a large number of people consuming this product and there are many reports of it performing as suggested. Some people even reported Lecithin to regulate their cholesterol levels and help with cardiovascular conditions.
Whether it’s just placebo or the supplement really has positive effects on the human body, the low toxicity and almost complete lack of side effects might encourage people to try this product out for themselves. If you’re thinking of trying Lecithin, we advise you find a quality manufacturer and ensure that you don’t go over the recommended dose.