UPDATED 05/01/2016

Lean Dreams Review
Lean Dreams Review

PUBLISHED: 04/22/2013 by breditor
Editor's Review: 2.9/5.0
Product Star Rating 10yrs or More
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Lean Dreams

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Lean Dreams is a multivitamin supplement advertised to help athletes and those looking to lose weight to recover through quality sleep. The company manufacturing the product is ALR Industries, a U.S. company based in Gwinnett County, GA. They focus on products that aid in weight loss and muscle gain, meant to help athletes and body builders.

Lean Dreams contains a multivitamin formulation that is claimed not only to aid recovery through sleep, but also increase growth hormone levels during the night while also supporting fat-burning processes during sleep. The product contains several ingredients known for their sedative and sleep-inducing effects and it’s a known fact that human growth hormone secretion happens mostly during the night. If the body doesn’t get enough sleep, HGH is released in lower quantities and the body will store more fat in order to cope with the higher energy demand.

Lean Dreams is an averaged price supplement available as a standalone product or alongside three other supplements from the same manufacturer, a pack advertised to offer full support for those looking to burn fat and gain muscle mass. The product is recommended for use in individuals over the age of 21 with no health problems. It is not recommended for pregnant and nursing women and if on prescription medication as some of its ingredients may interact with prescribed treatment.

Lean Dreams Ingredients

Lean Dreams contains the following ingredients: Oleamide, L-Tryptophan, Jujube Extract, Valerian Root Extract, Magnolia Bark Extract, Kavalactones, Piperine, Melatonin.

Product Features

Lean Dream is a multivitamin supplement designed to improve sleep and aid in weight loss. Its unique formulation contains several herbs, amino-acids and other substances known for their positive effects as sedatives. The product contains Melatonin, a hormone naturally found in the human body which is believed to have an important role in the circadian cycle. Some believe that by augmenting the melatonin concentration in the body will lead to improved sleep and may even fight insomnia. Although it is true it plays a role in regulating sleep patterns, melatonin is not a sleep initiator and will probably not increase the need for sleep. Also, melatonin could cause some side effects more or less severe and can also interact with some prescription medications like immunosuppressants, anticoagulants or diabetes medication.

Lean Dreams also includes L-Tryptophan, an essential amino acid that has recently been suggested as a treatment for various illnesses, including insomnia, improving athletic performance or anxiety. The amino acid is not synthesize by the human body, so it has to be acquired from food. It is then converted to 5-HTP (5-hyrdoxytryptophan), and then to serotonin, a neurotransmitter with complex functions. In the case of L-Tryptophan supplementation, users should be aware that it may present several serious health risks, so a healthy diet is always the better alternative.

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  • Good price
  • Contains effective natural ingredients


  • Not regulated by the FDA
  • May present side effects
  • No evidence to sustain product claims
  • May present drug interactions


Lean Dreams is a multivitamin dietary supplement claimed to improve sleep and aid recovery and growth hormone secretion. It is an averaged priced supplement, developed for athletes over the age of 21. The formula contains several well-known ingredients, some with well documented effects on sleep quality and improvement. The manufacturer however offers no real evidence to support the claims for this particular product, neither those regarding sleep improvement and even less those regarding improved GH secretion. Also, potential users should further research the product and its effects on health, as many of its ingredients may have potentially severe side effects or interactions with prescription medication.

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Lean Dreams Reviewbreditor22016-05-01 12:09:31
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