Krill Oil is a fish oil supplement which may support heart health, joint health, and more. It’s sold by Arizona company Olympian Labs, who has been in business for more than two decades. They sell a large number of products for many purposes, and have a significant social media presence. Their website allows visitors to get a free e-cookbook, which could be useful for some. Olympian isn’t quite as full-body-health centric as some other countries, although they’re owned by Thailand based pharmaceutical company Besins Healthcare.
Krill Oil contains the following ingredients: Vitamin A (100 IU), Krill Oil/ Fish Oil Concentrate (1 g), EPA (150 mg), DHA (90 mg), Oleic Acid (85 mg), Linoleic Acid (20 mg), Astaxanthin (1.5 mg), Phospholipids (400 mg): Phosphatidylcholine (70-75%), Lysophosphatidylcholine (2-5.5%), Phosphatidylethanolamine (2-5%), Phosphatidylinositol (1-3%).
Two soft gel capsules provides 1000 mg of fish oil, including 150 mg EPA and 90 mg DHA. The unique part of this product is the fact that some oil is derived from krill instead of a more traditional fish. This is because fish are an excellent source of high quality Omega-3s, essential fatty acids for brain and heart health. Some Omegas also bring benefits to your eyes and joints. Krill can provide similar benefits when dosed appropriately, and is sometimes considered a more sustainable source of EPA and DHA. It also cuts down on the use of deep sea fishing, a conservation and environmental concern.
Fish oil can improve cardiovascular health, cognitive development, joint health, and more. Even in lower amounts like Krill Oil’s 240 mg of Omega-3s per serving, you’re still getting a lot of benefits for a sometimes-low cost, making it easy to recommend this product for most people. Oftentimes with fish oil supplements there’s a chance of side effects. If they appear at all, they tend to be mild things like burping or fishy breath. You can improve your chances of avoiding adverse effects by taking your fish oil with food, or freezing capsules before eating or swallowing them. In most cases, you won’t see side effects unless you take a lot (3000 mg or more a day, which would be 6 capsules of Krill Oil) or your fish oil is very low quality.
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- More ingredients than the typical fish oil supplement, including astaxanthin and linoleic acid.
- No preservatives, artificial colors, sweeteners, or gluten. Soft gel capsules can usually be eaten or swallowed. Which method you choose depends on your preferences.
- Not pure krill oil. The gelatin capsules include anchovy, mackerel, sardine, herring, and/or tuna.
- Low amounts of EPA and DHA compared to competing brands of fish oil and krill oil.
Krill Oil is a supplement which can work for everyone, but it’s most effective within certain groups. The very young and very old will prefer something with more DHA, as would future mothers. Fish oil in general is always a benefit for those who don’t eat much seafood in their regular lives. It’s known as a brain food because of its many benefits, most of which stem from the long-chain fatty acids like DHA and EPA. In this case, Olympian Labs seems to have a high quality product, despite not quite being a “one size fits all” type of solution.