UPDATED 05/22/2016

Jatamansi Powder Review
Jatamansi Powder Review

PUBLISHED: 04/03/2012 by breditor
Editor's Review: 2.7/5.0
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Jatamansi Powder

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Jatamansi Powder is a brain supplement made out of Valerian root, whose purpose is to provide mental relief by reducing irritability and calming the mind, as well as provide physical relief by reducing fatigue and improving blood circulation. The producer for the supplement is Herbs Forever, an american-based herbal company that produces Ayurvedic medication and has a wide span of natural products destined to treat both physical and mental problems.

The company was founded in 1932 by Vaid Vidya Sagar Aggarwal, who named it Sagar Ayurveda Pharmacy and started producing and distributing standardized herbal products. Despite the emerging trends of chemically-altered medicine consumption, the company stood by its Ayurvedic principals and developed products meant to treat both acute and chronic ailments, growing its reputation for providing quality, natural remedies.

Jatamansi Powder’s main ingredient is Valerian root, a natural remedy that’s been used as a sedative and for pain relief since the times of the Ancient Greek. The producer advertises this supplement as a nerve calming tonic, claiming it can successfully be used to treat circulatory, nervous, digestive, respiratory and reproductive system disorders. The products is recommended for people with a hectic lifestyle, that need extra energy and help dealing with the stress of daily life, but it can also be used by teenagers dealing with exam stress or elderly that have circulatory or digestive issues.

Jatamansi Powder Ingredients

Jatamansi Powder contains: Nardostachys jatamansi rhizome and Nardostachys jatamansi roots.

Product Features

Nardostachys jatamansi is a flowering plant belonging to the Valerian family, a class of plant that has historically been used as a sedative, pain reliever (particularly for migraines) and anticonvulsant. It is a herbal supplement that has successfully been used for treating sleeping disorders, anxiety, muscle convulsions, and restlessness.

The mechanism of action for Valerian is not entirely known, although it seems to have an affinity for the same receptors that are targeted by benzodiazepine, a class of medicine with sedative, hypnotic, anxiolytic, anticonvulsant and muscle relaxant properties. This suggests that the claims of Jatamansi Powder treating the above-mentioned symptoms could be medically founded, although caution is advised when using this product; if used excessively, it has been proved to cause a series of medical conditions, from dulling the mind to central paralysis.

The suggested dosage of Jatamansi Powder is two spoons each day, mixed with water or, if the taste proves too bitter, mixed with milk. It is strongly advised not to skip doses, as this reduces the effectiveness of the medication.

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  • large amount of testimonials supporting producer claims
  • all natural ingredients
  • consumption possible by all age categories
  • product can be returned within 30 days for a full refund


  • no information on testing for this particular product
  • excessive consumption may lead to negative side effects


Despite the lack of scientific proof that Nardostachys jatamansi has the advertised effects, consumers of Jatamansi Powder have reported effects for this product that range from mild stress relief to eliminating insomnia and gastric problems. There have been no reports of negative effects for this particular supplement, although caution is advised, the Valerian plant class being known for it’s potential mind-dulling effect when used excessively.

While the Ayurvedic principles behind this product are not proven, people have been resorting to Ayurveda for centuries with intriguing results, suggesting that claims behind this healing system have some foundation. We advise people interested to research the supplement before consumption and consult a physician is any unexpected results occur.

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Jatamansi Powder Reviewbreditor2.752016-05-22 12:09:31
Jatamansi Powder Review
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