Iodoral, from California company Optimox, is a high potency iodine supplement with potassium iodide (KI). It promises to improve metabolism, thyroid health, skin quality, hair growth, and a number of other potential benefits. You may see increased energy and a reduction in early-morning grogginess. Some research suggests iodine can help with certain types of ulcers, mouth pain, and conjunctivitis (pinkeye).
Iodoral contains the following ingredients: Iodine, Iodide, Micosolle, a silica-based excipient containing a non-ionic surfactant, microcrystalline cellulose, vegetable stearins, pharmaceutical glaze.
Iodine is a common element and found in many foods. Iodoral contains 5 mg iodine and 7.5 mg potassium iodide, for a total of 12.5 mg per tablet. A healthy adult needs about 150 mcg (0.15 mg) a day, although people suffering from certain types of radiation poisoning (or thyroid problems) could need as much as 130 mg daily. Most consumers of Iodoral will need either 10 tablets or less than half a tablet daily. In large amounts, and taken for extended periods of time, iodine is generally viewed as unsafe. Medical experts recommend that adults avoid prolonged use in servings of 1100 mcg (1.1 mg) per day (or higher). Overusing iodine can result in the exact opposite of its benefits. You could acquire thyroid problems, depression, or side effects. Consult your doctor before purchasing a supplement with iodine. Side effects can include nausea, stomach pain, diarrhea, headache, and runny nose. Some people are extra sensitive to iodine supplements and suffer from additional side effects, which are more severe.
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- No aftertaste or overall poor taste compared to other versions of iodine supplements. It’s essentially the same as some popular liquid brands, with the same ingredients, but is easier to take for some people.
- People seem to like the amount per tablet and feel it’s effective. This can treat iodine deficiencies – and other conditions, if your doctor recommends a supplement like this.
- Slightly more expensive than many liquid iodine supplements, but not really enough to be a true disadvantage. Shipping is commonly free if you order from certain websites.
- Iodoral provides far more iodine than the average person needs. A healthy adult only requires 150 mcg of iodine a day to prevent deficiencies, which is often supplied through daily diet. For many adults, one tablet of Iodoral supplies 8333% of the recommended daily amount. Even if you go by the maximum daily amount, one tablet is still 1136% of what you need.
Most people won’t need Iodoral for everyday use. It’s primarily for people with thyroid conditions, although others can use it depending on their needs. Most reviews and testimonials of this product mention increased energy levels and mood, with one person implying they no longer need coffee or energy drinks to keep their energy levels high. There are a lot of reviews for Iodoral and a lot of them talk about different benefits. It seems as though Iodoral can cure just about anything. You only need to note that your experiences may vary, since your biochemistry differs from most other people. If you think you need an iodine supplement, Iodoral may be the best option.