Golden Glow Valerian
Golden Glow Valerian is advertised as an herbal supplement designed to provide relief in case of different sleep disorders such as insomnia, sleeplessness, nervous tension and unrest. The formula is manufactured by the Australian Company Golden Glow. Additional benefits include stress management and several types of anxiety disorder (post traumatic stress disorder, social phobia, and generalized anxiety disorder).
Golden Glow has been on the market of dietary supplements for more than 35 years and prides itself with over 6 million orders shipped worldwide. The company manufactures a variety of vitamins, minerals, herbal formulas, dietary supplements, and beauty, skin and care products and offers customers the possibility to talk online to a naturopath who can guide them through their purchase.
Golden Glow Valerian is recommended to adults as a natural alternative to sleep inducing pills or medication aiming to relief stress and anxiety related symptoms.
Golden Glow Valerian Ingredients
Golden Glow Valerian includes the following ingredients: Valeriana officinalis (Valerian) extract equiv. to dry root (2g) 2000mg, and beeswax.
Golden Glow Valerian is a single ingredient herbal formulation based on a standardized extract of the Valerian root, also known as “nature’s valium.”
The Valerian root has been used for thousands of years to treat a number of ailments including sleep problems, disorders of the nervous system, digestive problems, headaches, and arthritis. Today, it is most frequently prescribed against insomnia and to treat anxiety and stress. Although not fully understood, it appears that Valerian impacts the availability of the neurotransmitter GABA in the brain. GABA is an essential inhibitory neurotransmitter in the brain, which exhibits calming effects at brain level. Valerian root has therefore been investigated as a potential treatment of Premenstrual Syndrome (PMS), for Attention Deficit Hyperactivity Disorder (ADHD) and for anxiety disorders such as post-traumatic stress, obsessive compulsive disorder or panic attacks.
Valerian Root may cause side effects such as drowsiness, nausea, headache and dizziness. Although an exact daily dosage has not been established, the average recommended dose of valerian for treating anxiety is 400 to 900 mg daily.
No reviews for Golden Glow Valerian have been posted online. The recommended daily dosage is two capsules taken before food. The manufacturer mentions no side effects or precautions associated to the formula.
- The Valerian root has been extensively researched
- The plant is considered relatively safe
- Affordable price (approximately $26 for a 50 days’ supply)
- Rather high price for a month’s supply (approximately $50)
- No product reviews posted online
Golden Glow Valerian is a dietary supplement and like all dietary supplements an FDA approval is not required prior to selling it. However, this formula contains a standardized extract of Valerian root, which are always superior to other types of extracts. Valerian has been extensively researched and its benefits are generally supported by some kind of evidence, even though in depth research is required for certain areas. Anxiety, stress and insomnia, ailments the formula claims to assist with, are serious conditions and should not be self-treated unless under the guidance of a healthcare provider. Their presence usually indicates a serious underlying condition which can only be diagnosed by a doctor.