Golden Glow Omega-3 Fish Oil
Golden Glow Omega-3 Fish Oil features Omega-3 fatty acids EPA and DHA and aims to maintain a general good health, while also advertising a number of specific benefits. The formula manufactured by the experienced Australian company Golden Glow will particularly benefit the heart (by supporting a healthy cardiovascular system), the brain (by promoting a positive mood and emotional balance, and supporting mental ability during aging) and joint health (by increasing joint mobility and reducing joint inflammation and swelling associated with arthritis).
Golden Glow is a manufacturer of dietary supplements founded 35 years ago in Australia. The company offers a variety of vitamins, minerals, herbal formulas, and beauty, skin and care products which are distributed worldwide.
According to the manufacturer, Golden Glow Omega-3 Fish Oil is naturally sourced from ocean fresh wild fish, and is tested for heavy metals (including mercury) and pesticides.
Golden Glow Omega-3 Fish Oil Ingredients
Golden Glow Omega-3 Fish Oil includes the following ingredients: Fish Oil – Natural 2000mg (2g) Equivalent Omega-3 Marine Triglycerides 600mg Equivalent Eicosapentaenoic Acid (EPA), and 360mg Equivalent Docosahexaenoic Acid (DHA) 240mg.
Golden Glow Omega-3 Fish Oil is a combination of two of the most important Omega-3 fatty acids, respectively EPA and DHA. Omega-3s EPA and DHA are essential fatty acids. They are called essential because they are not produced by the body, but instead have to be supplied by a balanced Omega-3 rich diet or through dietary supplementation. Omega-3 sources include fish (tuna, salmon, herring, etc.) and certain types of algae. Most of the brain is made of fatty acids, and most of these brain composing fatty acids are Omega-3’s. Therefore, they are essential to normal brain function.
One of the most important properties of EPA and DHA are their blood thinning properties. This way it promotes a healthy cardiovascular system and may contribute to reducing the risk of heart attacks, stoke or coronary artery disease. Their brain enhancing abilities are also extremely popular. Studies have shown that Omega-3 rich diets may favor increased learning ability, focus, memory, and a good communication between cells. Other studies show EPA and DHA help promote a positive mood and emotional balance, whereas there seems to be evidence, although inconclusive at this point, that Omega-3s may alleviate symptoms of depression. Additionally, it may help people maintain mental health as they age and can help prevent and even alleviate symptoms of ADHD, memory loss or Alzheimer’s disease. Omega3’s however may interact with blood thinning medication and cause excess bleeding; hence caution is advised for certain categories of patients. Side effects may include loose stools, nausea or fishy taste and breath.
The recommended daily dosage is determined by the purpose for which the formula is used. Hence, for general well-being 1-2 capsules daily are recommended, for heart and brain health the daily dose is 3 capsules, whereas if taken for joint health, 5 capsules daily should suffice. No side effects or precautions are mentioned by the manufacturer.
- The source of Omega 3 is tested for pesticides and heavy metals including mercury;
- Most of the benefits of EPA and DHA are generally well documented and scientifically proven.
- Lack of consumer testimonials;
- Lack of differentiation of Golden Glow Omega-3 Fish Oil from similar benefits products;
- Several side effects and special precautions generally associated with Omega-3 supplementation, although the manufacturer mentions none.
Over the three past decades Omega-3, Omega-6 and Omega-9 have received increased attention from the science world, hence numerous health benefits ranging from joint mobility to regulating emotional balance have been investigated. Scientific proof of their effectiveness is available today as numerous clinical trials and research stand to demonstrate. While Golden Glow Omega-3 Fish Oil is very likely to work and achieve the benefits promised, it is always best to consult a healthcare provider prior to deciding to use any dietary supplement. Especially since Omega-3 usage has sometimes been associated to certain side effects and potential drug interactions which may harm you under certain conditions.