Ginkgo B is a dietary supplement which aims to support memory, concentration, and general cognitive function. It’s distributed by California company MRM Nutrition, who says they were established in 1996. They’re very nature oriented; many of their products are certified vegan, gluten free, organic, and made in a GMP facility. The company focuses on sports and health nutrition, offering a wide variety of supplements for many different needs. Their categories include anti aging, multivitamins, bone and joint health, pre-workout supplements, and weight management.
Ginkgo B contains the following ingredients: Ginkgo Biloba Extract (60 mg): Ginkgo Flavone Glycosides (28%), Terpenes (10%), (Ginkgolide A 3.1%), (Ginkgolide B 3.0%), (Bilobalide 2.3%), (Ginkgolide C 1.6%).
The only active ingredient here is Ginkgo biloba, and every capsule has 60 mg of it. Despite existing in traditional medicine for a large portion of human history, there aren’t a lot of studies on the effectiveness of Ginkgo biloba. It may boost cognitive function in people without known cognitive problems, and that’s the main selling point in supplement products. Most research deals with studying concentrated ginkgo in older adults, and it does seem to be very effective in some areas. Alzheimer’s and cognitive decline can be lessened with Ginkgo. There can be minor improvements in general cognition, blood flow, sleep quality, and more. 120 mg is a very common serving size, and taking 2 capsules a day could potentially do a lot for your mind and body. People report all sorts of benefits with ginkgo extract, explaining its popularity. Sometimes experts recommend a highly concentrated Ginkgo leaf extract called EGb 761, instead of regular ginkgo extract.
Ginkgo should be taken with meals because of the potential side effects from taking ginkgo. Most are mild, ranging from headache and dizziness to constipation and increased heart rate. It also has some blood thinning properties, so ginkgo shouldn’t be used by pregnant women or people taking certain medications. If you’re allergic to plants like poison ivy and poison sumac, ginkgo can sometimes cause allergic reactions. This is usually from leaves coming into contact from the skin, but overly concentrated extracts can also product such results.
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- Vegan capsules made with plant cellulose. No allergens such as milk, peanut, shellfish, soy, wheat, or yeast.
- A simple one ingredient supplement without any filler. What you see is what you get.
- Some people might prefer to get Ginkgo as part of a nootropic stack. A supplement with just one ingredient might not be enough for them.
- The amount per capsule is good, but some people might need 4 to 6 capsules a day. This is a bit of an extreme example, but heavy Ginkgo users won’t be best served with this product.
This is an affordable and effective Ginkgo biloba supplement. Many online retailers sell it, so it’s just as easy to find as it is to take. Most people will take two capsules a day, although individual needs will vary. Ginkgo can help with a lot of potential problems, and it’s one of the most popular nootropic ingredients for a reason. If you think you can benefit from Ginkgo B, you likely will.