Fish Oil is a natural supplement marketed as an efficient treatment in a variety of health conditions. There is a great variety of fish oil containing products on the market today, due to the extensive research done over the past few years.
Fish oil supplements own their qualities due to the omega 3 fatty acids in their composition. The omega 3 fatty acids EPA and DHA from these supplements are essential for the healthy functioning of cells. A healthy diet ensures that the body benefits from these essential elements and prevents the occurrence of unwanted health conditions.
Some of the most important benefits of using fish oil supplements are: reduced cholesterol, fat loss, improvement of concentration and memory, reduced allergy symptoms, improved and heart health.
A great advantage of fish oil supplements is that it causes fewer side effects than other products used to treat the same conditions.
Fish Oil Ingredients
Fish Oil contains the following ingredients: DHA, EPA and Omega-3 fatty acids
Fish oil supplements are great sources of essential fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
EPA is obtained from a diet containing oily fish like herring, salmon, sardine, mackerel, and menhaden. These fish do not produce EPA themselves but obtain it from their algae-based diet. It is thought to be effective especially in reducing inflammation and the symptoms of mental conditions such as schizophrenia, depression, and suicidal behavior.
DHA is found in the highest amounts in the retina and the brain. It is essential for the growth and normal development of the brain in infants and equally important for the maintenance of normal brain function in adults. The presence of DHA in sufficient quantities is associated with higher learning abilities. This fatty acid is believed to be a great support in preventing Alzheimer’s disease and in overcoming some types of cancer (latest research show its use in the treatment of prostate cancer has shown conclusive positive results).
- Fish-oil supplements contain essential fatty acids unavailable otherwise to the human body
- A lot of information about fish-oil supplements on the market
- large amount of information about the benefits and side-effects
- Fish-oil supplements are usually not FDA approved
Fish-oil supplements are a great source of essential omega 3 fatty acids EPA and DHA. Both of these fatty acids are believed to help with the improvement or treatment of a large number of health conditions affecting different parts of the human body.
The right quantity of these acids in the human body has beneficial effects for the heart, brain, skin and hair, brain and levels of cholesterol. Deficiencies in these elements are known to lead to cognitive impairment, heart disease, arthritis and depression.
Omega 3 fatty acids are essential for the development of cognitive function in infants making a diet based on Omega 3 fatty acid highly recommended in case of pregnant women.
However, it is very important to use the right products in the right doses in order to get the wanted result. The healthcare professional’s advice is always advisable in order to avoid unwanted side-effects or any interactions with other medication.