Choline Bitartrate is a nootropic powder supplement that may support memory, concentration, and overall brain function. It’s distributed by Live Long Nutrition (LLN), a company from Westminster, South Carolina. The company was founded in 2007 to specialize in single ingredient supplements for increasing physical and mental capabilities. LLN prides themselves on offering a range of supplement options to athletes and other people. Choline in particular is something a lot of different people can effectively use. If you want a supplement with Choline Bitartrate, it’s unlikely you can easily find a better deal.
Choline Bitartrate contains the following ingredients: Choline Bitartrate (500 mg)
Each container has 500 grams (17.7 oz) of choline bulk powder. One serving (a quarter teaspoon) provides you with 500 mg of choline, which is a typical upper end serving. Many people start with only 50 to 100 mg choline daily, to see how their body reacts to it. After your body gets used to the supplement, you might need up to 1000 mg a day (or more, if your doctor recommends it). Live Long Nutrition recommends 500 to 1000 mg a day (one or two servings) which is completely normal. Taking too much choline can result in headaches, which is understandable since this is a cognitive enhancer. Some people experience a mild fishy odor when taking choline. Riboflavin (vitamin B2) can be combined with the choline to offset this.
Choline is an essential nutrient that has the most impact on the brain and liver. It’s usually grouped with B vitamins, although it isn’t really considered a vitamin itself. It can be made in the liver and is found in many foods. Fish, nuts, peas, beans, eggs, spinach, and wheat germ all have choline to some extent. It’s mostly given to pregnant women, to reduce risks of birth defects, and to people with liver disease. It may be effective for asthma and other conditions as well. As a nootropic, choline is commonly lauded for its ability to product the learning transmitter acetylcholine. Acetylcholine impacts the nervous system, and can be used by motor neurons to activate muscles.
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- Very inexpensive and lasts for a long time.
- Single ingredient powder which is easy to understand and ingest.
- Choline supplements aren’t usually necessary for most people.
- Consult your doctor if you have problems with high blood pressure, heart, kidney, thyroid, or psychiatric disease, difficulty in urinating, prostate enlargement, anxiety, depression, seizure disorder, or stroke.
Some people will prefer a supplement which already has multiple nootropic ingredients in it. Because this is a one ingredient product, you can easily mix it with nootropics – as long as you know what you’re doing, of course. Choline is generally regarded as safe, and easy to combine with other things, but it does impact your brain, which is very sensitive. If you do want a choline supplement, this product could be very useful. The powder is easy to ingest, you can measure out how much choline you want, and there aren’t any additives. This appears to be a good product sold by a reputable company.