Cataplex B is marketed as a multi-vitamin supplement designed to support both physical and nervous system health. Particularly, the formula offered by Standard Process is advertised to deliver these benefits by ensuring healthy homocysteine levels, stimulating cardiovascular, metabolic and central/peripheral nervous systems and promoting energy production at cellular level.
Standard Process is an American company active on the market of dietary supplements for more than 80 years. Currently, the company’s product portfolio offers more than 300 products through three product lines: Standard Process Veterinary Formulas, Standard Process whole food supplements, and MediHerb which offers herbal supplements. The company claims to adhere to the Food and Drug Administration’s Good Manufacturing Practice (GMP) requirements.
Cataplex B is recommended to adults who wish to prevent the depletion of B vitamins which may lead to serious health problems.
Cataplex B Ingredients
Cataplex B includes the following ingredients: Thiamine 1mg, Niacin 20mg, Vitamin B6 1mg, honey, Niacinamide, Calcium Stearate, Arabic gum, cocarboxylase, and pyridoxine hydrochloride.
Cataplex B contains three essential B vitamins, particularly vitamin B1 (thiamine), Vitamin B3 (Niacin) and Vitamin B6. Vitamin B1 is known to be an important part of the energy production process from carbohydrates. In addition, Thiamine helps with hair, skin, mouth, digestive system and liver health, while also being known for its ability to alleviate stress symptoms. B1 deficiency causes a disease called beriberi which affects the nervous system and manifests itself through partial paralysis, peripheral neuropathy, muscle wasting, brain damage and even death in extreme cases. There is evidence that Vitamin B1 may slow down the progression of Alzheimer’s disease, however further research is required. Vitamin B1 is also used to improve memory and concentration and to alleviate symptoms of anxiety disorders such as post-traumatic stress disorder. Thiamine deficiency has been associated with mood disorders.
Vitamin B6 is important in the amino-acid synthesis processes, hemoglobin synthesis and functioning as well as to support neurological activity. Vitamin B6 helps synthesize certain key neurotransmitters such as Serotonin, Melatonin and GABA which affect mood and behavior. Depletion of this vitamin is associated to neurological disorders in infants, such as ADHD disorder and autism as well as some other ailments in adults such as arthritis, epilepsy and irritability. Bipolar disorder patients which exhibit increased irritability may benefit from B6 intakes. It is considered safe for most people; however some, may experience nausea, stomach pain, vomiting, headache, tingling, loss of appetite, etc.
The recommended daily dosage of Cataplex B is 2 capsules per day. No side effects or precautions are mentioned by the manufacturer. Numerous consumer reviews posted online generally praise the effectiveness of the formula and claim this is a superior quality product.
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- The formula received excellent reviews from most consumers;
- The daily dose is able to provide the daily recommended value for the 3 core ingredients;
- Affordable price (roughly $35 for 6 months’ supply).
- Potential side effects sometimes associated to the core vitamins;
- The formula is not covered by a money back guarantee.
Cataplex B is a B vitamin supplement claimed to be introduced on the market in 1934. Consumer reviews available online praise its quality and effectiveness for a number of health concerns, ranging from lack of energy and mood instability to alleviating Restless Leg Syndrome symptoms. Also, the formula is able to supply in its recommended daily dose 100% of the daily values recommended for the 3 vitamins in its content. All in all, we would argue this is a good alternative for people who seek for a B Vitamin supplement, however we mention that it is always advised that you take dietary supplements at the recommendation of a healthcare specialist.