UPDATED 04/26/2016

Carlson Healthy Mood 5-HTP Elite Review
Carlson Healthy Mood 5-HTP Elite Review

PUBLISHED: 11/13/2012 by BR Moderator
Editor's Review: 2.7/5.0
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The core benefits of Carlson Healthy Mood 5-HTP Elite are a healthy functioning of blood vessels in the head which may help with hypersensitivity to noise, smell and light and support for Serotonin production, a neurotransmitter which may help with weight management, prevent mood fluctuations and relieve occasional sleeplessness.

Carlson Laboratories manufactures the formula which is based on an extract of the Griffonia simplicifolia seeds, a plant rich in the naturally occurring substance 5-HTP (it may contain up to 99% pure 5-HTP). Carlson Laboratories is a company founded in 1965 which offers a variety of vitamins and minerals, fish oil, herbal supplements, amino acids and other condition-specific products.

Carlson Healthy Mood 5-HTP Elite is designed for adults. Special precautions refer to pregnant and nursing women, patients on prescription antidepressants (SSRIs, MAO, inhibitors, etc) or other prescription medications.

Carlson Healthy Mood 5-HTP Elite Ingredients

Carlson Healthy Mood 5-HTP Elite includes the following ingredients: Vitamin B6 (as pyridoxyl-5-phosphate and pyridoxine HCI), 5-Hydroxytryptophan from Griffonia Seeds, Sorbitol, mannitol, Stearic acid (vegetarian), raspberry flavor, microcrystalline cellulose, silicon dioxide, Croscarmellose sodium, and Magnesium stearate (vegetarian).

Product Features

Carlson Healthy Mood 5-HTP Elite is a blend of Vitamin B6 and the naturally occurring substance 5-Hydroxytryptophan or 5 HTP extracted from the Griffonia plant.

5-HTP is a derivative of the amino-acid Tryptophan, which is involved in the biosynthesis of two key neurotransmitters, particularly Melatonin and Serotonin. It is thus not uncommon to see 5-HTP promoted as effective in benefit areas that have to do with these two neurotransmitters properties. Generally, they function to regulate mood and sleep. Research on 5-HTP links it to potential benefits against a variety of mood disorders including major depression, dystimia, or bipolar disorder. A double-blind study conducted by the University of Michigan indicated that a daily dosage of 300 mg of 5-HTP in combination with an antidepressant drug may determine significant improvement in patients with bipolar disorder. 5-HTP may have positive effects on sleep as well. Several studies have shown that doses of HTP can fight sleep disorders symptoms, and increase the depth of sleep and the easiness with witch patients manage to fall asleep.

Ongoing research investigates 5-HTP anxiolytic benefits, although evidence is inconclusive at this point.

5-HTP supplements may cause a condition called eosinophilia-myalgia syndrome or EMS, which affects muscles, the blood, skin and other organs in the body. This may be caused by a contaminant known as Peak X found in 5-HTP supplements and tryptophan. Also, there are concerns that taking 5-HTP in combination with other antidepressants may excessively increase the levels of Serotonin, which may lead to Serotonin syndrome in susceptible individuals. The syndrome’s symptoms include confusion, restlessness, rapid heart rate, high blood pressure, diarrhea, headache and fever.

There is a limited number of consumer reviews available on Carlson Healthy Mood 5-HTP Elite. Most consumers claim this is effective, while some complain about the fact that the product made them extremely sleepy to the point where they had to stop the treatment. The manufacturer recommends taking 1 capsule 1-4 times a day.

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  • 5-HTP has been clinically researched and proven effective
  • The formula comes in the form of easy to administrate chewable tablets
  • Positive consumer reviews, although in a limited number


  • Potential drug interactions of HTP
  • Concern over contamination of 5-HTP products with Peak X
  • Potential side effects in case of excessive use


5-HTP is a naturally occurring substance found in the Griffonia leaf or seed extract. Controversy exists around its safety, particularly regarding the existence of a contaminant called Peak X that may cause serious health damage. However, extensive research exists and proves its benefits in alleviating symptoms of mood disorders and sleep ailments. Carlson Healthy Mood 5-HTP Elite is advertised to support mood and healthy sleep patterns. There is a limited number of consumers reviewing the formula, which makes it difficult for us to objectively assess the formula. For cautionary reasons, we advise that you seek a physician’s support in deciding whether this is the right product for you or not.

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Carlson Healthy Mood 5-HTP Elite ReviewBR Moderator32016-04-26 12:09:31
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