10yrs or More
|HCF Quality (4.8)||(4.8)|
|Gaia Herbs Mental Alertness (3.3)||(3.3)|
|Restful Sleep (3.2)||(3.2)|
|Mensa Brain Trainer (2.8)||(2.8)|
|Healthy Mind (2.7)||(2.7)|
In the United States, over 60 million people have trouble in sleeping, sleeping is very important; the national transportation safety administration says that more people die from sleep-related accidents than from alcohol related accidents. It is also believed that during sleep the brain organizes and stores memories so the lack of sleep could drastically affect our daytime functions. Not getting the recommended hours of sleep (seven- nine hours) can result in you having drastic issues. According to BrainMD, this formula helps you sleep like a baby and wake up feeling fully refreshed.
BrainMD Restful Sleep contains the following ingredients: Vitamin B6, Magnesium, GABA, Valerian Extract, and Melatonin.
Other ingredients include: Vegetable cellulose (vegetarian capsule), microcrystalline cellulose, magnesium stearate, and silica.
Restful sleep claims to produce a soothing and mild sedative effect that helps you relax and eases you into a peaceful sleep. A serving size of four capsules of restful sleep contains, 20 mg of Vitamin B6 (as pyridoxal-5-phosphate, pyridoxine HCL), 100 mg of Magnesium (as malate and glycinate), 750 mg of GABA (Gamma-Amino butyric acid), 600mg of valerian extract and 5mg of (immediate release) Melatonin.
Vitamin B6 plays a vital part in the metabolism of neurotransmitters which are needed for a balanced and healthy sleep; Vitamin B6 also helps you relax and enhances your mood.
Restful Sleep contains plenty of magnesium in the form of (malate and glycinate). Magnesium has efficiently proven in many clinical trials that a constant supply of it will increase sleep quality and sleep time. Magnesium helps the brain calm down prior to going to sleep and improves your overall sleep quality.
This product also has a really high dose of GABA (Gamma-amino-butyric acid) in it, which is a calming neurotransmitter it inhibits excessive excitation of the brain resulting in a sense of relaxation, clinical studies demonstrate that the efficacy of GABA reduces stress and calms you down. Melatonin a naturally produced hormone in our bodies is the main regulator of our sleeping patterns. Melatonin supplements help you fall asleep quicker and also improves your sleep duration at night.
This hormone production naturally decreases as you age; therefore having a 5 mg supply will be essential to promote a peaceful night’s sleep.
- Ability to choose the dose you prefer
- It’s non-addictive and safe to use
- It claims to be non-irritable and does not make you groggy the next day, instead wakes you up feeling refreshed
- Affordable price
- All ingredients have been clinically proven to help improve sleeping conditions
- Mostly positive reviews
- Not recommended for nursing or pregnant women
- No independent agency has undertaken any clinical trials on Restful Sleep, only the company clinic
BrainMD claims this formula helps you calm down, fall asleep and importantly stay asleep. The best part of this product is that it’s in a four capsule dose, for example, a patient can start with a single capsule and if necessary add on till you get to the point where you are comfortable with the pace you get to sleep and the duration you sleep at night. All in all seems like a good product to choose if you are having problems with sleep deprivation.