Bacopa Vitality is an herbal supplement promising to improve your mental state and much more. It’s sold by Life Enhancement, a company from Nevada founded in 1985. Some of their best selling products were designed by Durk Pearson and Sandy Shaw, authors who are sometimes described as independent experts in life extension research and brain biochemistry. They wrote on nutrition and supplements decades ago, and some of their findings still hold up in modern medicine. Although they weren’t visibly involved in Bacopa Vitality, they’re part of Life Enhancement’s positive reputation for quality supplements.
Bacopa Vitality contains the following ingredients: Bacopa extract (leaf), rice flour, gelatin capsule, magnesium stearate
Bacopa Vitality’s capsules all contain 100 mg of bacopa leaf extract. The label of each bottle recommends taking them during mealtimes, immediately after you eat, up to 3 times a day. This is in line with the common 300 mg dose that is used. The source, an herb known as the bacopa monnieri plant, has long been used in traditional medicine. Like many ancient herbs and roots, it was used as treatment for an overly wide variety of problems. It does, however, have actual scientific backing for some things.
Research shows its effectiveness related to memory, attention, anxiety, and mood. Memory and concentration have been studied best so far. Specific types of bacopa extracts improve memory in older adults and children, and may improve hand eye coordination. There’s also research on epilepsy, asthma, aches and pains, and other conditions, but the research tends to be lacking. More evidence is needed before making a definitive statement on some bacopa benefits.
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- Bacopa extract may be useful for a large number of ailments and general problems. It has proven significant effects on memory for healthy people and those who are older, suffering from cognitive decline. Bacopa is likely to also help with attention, along with decreasing anxiety and depression.
- Takes a while before results appear, up to 6 weeks, and its effects are cumulative. As time goes on, bacopa seems to improve your condition more. People looking for fast results will be disappointed. There’s also no indication from Life Enhancement that Bacopa Vitality has its concentrations of bacopa in the correct levels (55% or more total bacoside content by weight). They only mention that it is “standardized to contain no less than 20% bacosides A and B.”
It doesn’t take long to find people raving about bacopa extracts. Many people, especially the elderly, can benefit from the memory boosting effects of the herb. It often takes 4 to 6 weeks before noticing the improvements, but improvements can be vast. This is one of the least expensive things you can buy to improve your general mental health. Some people may prefer to see bacopa as part of a nootropic stack or other type of formula, but it does work on its own. One reviewer said it’s effective but doesn’t taste nice. Bacopa Vitality looks like a reliable and good quality product which might do a lot for you.