Alpha GPC is a cholinergic and nootropic which is supposed to support neuronal health and your ability to learn. Bottles of 60 capsules are sold by Jarrow Formulas, a successful supplement company created in 1977. They encourage scientific study, both within the company and in outside establishments. Jarrow says they have strong relationships with researchers and academic institutions, sometimes funding new studies on the potential of new ingredients for dietary supplements.
Alpha GPC contains the following ingredients: Alpha GPC (L-alphaglycerophosphatidylcholine/choline alfoscerate), Silicon dioxide, stearic acid (vegetable source), cellulose, magnesium stearate (vegetable source) and dicalcium phosphate, capsule consists of hydroxypropylmethylcellulose, contains: soy.
Each capsule contains 300 mg of Alpha GPC (L-alpha glycerylphosphorylcholine, also known as choline alfoscerate). It’s a natural compound found in the brain and some foods, thought to be an essential nutrient by some. It’s used to promote healthy cognitive function and increase athletic performance (this is still undergoing human study and may be similarly effective as arginine). It might also support cellular membranes, and aid in preventing mental decline. Studies show that Alpha GPC has a notable effect on cognitive decline and symptoms of Alzheimer’s. It can increase power output and growth hormone among athletes as well; a pilot study found Alpha GPC increasing power by 14%, which would be more effective than a typical daily dose of caffeine.
It’s thought to increase levels of acetylcholine in the brain. The standard dose is 300 to 600 mg, although some people will want to take up 1200 mg. If you’re not sure how much to take, asking your doctor is generally the best course of action to take. An appropriate dose will vary depending on your age, health, and general mental condition. Side effects are rare but can include heartburn, headache, dizziness, lethargy, and confusion.
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- One of the better dietary supplements for increasing mental function and memory. There’s also a growing body of research showing how it’s effective as a treatment for Alzheimer’s disease and age related cognitive decline. You might have to take 3 to 4 capsules a day if you’re over the age of 50 and doing poorly, but the benefits seem undeniable so far.
- When frequently exposed to air, capsules can degrade into a gel-like substance. If you don’t consume them within a month, you’ll have to store your excess appropriately. Sealed in a bag inside a freezer – a vacuum sealed bag if possible – seems to give the best results.
When you take Alpha GPC for memory and mood, most people seem to have good results. Since no two people have the same biochemistry, your results may vary. For some people this is amazing, and for some people it’s just okay. It’s also supposed to be a non stimulant, and some people feel increased cognitive stimulation after taking Alpha GPC. In general it looks as though this is a solid product that a lot of people could use for various benefits. It might be especially effective in adults over the age of 50, as they’re most at risk for cognitive decline and Alzheimer’s disease – things Alpha GPC could treat.