UPDATED 04/25/2016

Alfa Vitamins Valerian Root Review
Alfa Vitamins Valerian Root Review

PUBLISHED: 09/23/2013 by BR Moderator
Editor's Review: 2.5/5.0
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Alfa Vitamins Valerian Root is advertised as a natural supplement based on an extract of the Valerian root. The manufacturer, Alfa Vitamins, makes no specifications regarding the specific benefits for the supplement. Valerian is commonly used to treat insomnia and other sleep related disorders, as well as to calm down the nervous system; hence we may assume that these are the core benefits of the formula being reviewed here.

The manufacturing company is an experienced manufacturer of dietary supplements, both under Private Label (for various clients) as well as under its own brands, including the most popular: Alfa Vitamins. The company takes pride in submitting all their formulations to a rigorous quality control process, following the norms and regulations of the FDA and USDA. The products are based on the GMP (Good Manufacturing Practices) so that both purity and high quality are ensured. The company distributes its products in 51 countries around the world using a network of 1600 distributors and retailers.

Alfa Vitamins Valerian Root is designed to be used by adults and each capsule contains 500 mg of Active substance. People who suffer from sleeping disturbances or nervous system problems in the spectrum of stress and anxiety would most benefit from using this formula.

Alfa Vitamins Valerian Root Ingredients

Alfa Vitamins Valerian Root contains the following ingredients: Valerian Root 500 mg, flour wheat, Magnesium Stearate, and Gelatin from capsule.

Product Features

While the manufacturer of Alfa Vitamins Valerian Root offers little details on the main benefit areas of this formulation, the therapeutic value of the Valerian Root Medicinal is well known and emerges from its use as such for decades.

In the beginning, Valerian root was particularly used to ease stomach cramps, and only later its nervous system calming properties were discovered. Valerian is today promoted as a natural effective way to alleviate symptoms associated with insomnia and various other sleep disorders. The plant enjoys much research in this direction, with evidence making Valepotriates accountable for its sedative effects. It seems that certain chemicals called Valepotriates in the plant have a sedative effect. Research is still necessary to support many of these presumed benefits.

In addition to its sedative effects, the plant has been linked to benefits against anxiety problems including panic attack and social anxiety. Other benefits, to which the plant has been linked, without sufficient evidence though, include joint inflammation, delirium, stress, and behavioral problems. Valerian is considered generally safe for use on short term (no more than 2 weeks consecutively). Long-term use, however, is not sufficiently studied. Side effects reported include headache, inability to sleep, and excitability.

The recommended daily dose of Alfa Vitamins Valerian Root is 2 capsules.

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Advantages

  • Research on Valerian Root has revealed promising results in terms of sedative effects
  • The manufacturer is an experienced company
  • Valerian is a highly researched plant

Disadvantages

  • Long term safety issues of Valerian may appear
  • Some side effects have sometimes been associated to Valerian use
  • No consumer reviews available

Conclusion

Alfa Vitamins Valerian Root is marketed to promote sleep and a calm state of mind, although the manufacturer does not exactly mention the benefits of the formulation. Valerian has been used for many centuries as a medicinal plant and some of its benefits are supported by scientific evidence. Insomnia is a serious symptom that may indicate other underlying conditions and therefore should be treated with maximum importance. Although Valerian may seem as a safe treatment with the least amount of side effects, the duration of administration should not exceed 2 weeks under any circumstance.

We strongly advise that you consult a professional before using any dietary supplement, including this one.

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Alfa Vitamins Valerian Root ReviewBR Moderator2.52016-04-25 12:09:31
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