50 Billion CFU
50 Billion CFU Advanced is a daily probiotic supplement which promises to improve gut and brain health. It’s sold by Oregon company DNA Shift. They’re a more recent company, founded fewer than 5 years ago, and they sell 4 products. 50 Billion CFU is a number one bestseller on Amazon, with hundreds of reviews for the basic version and advanced version alike. Research has found that some commercially available strains of probiotic bacteria, when taken in certain amounts for at least 1 to 2 months, can reduce anxiety, depression, and other afflictions. It might also improve memory.
50 Billion CFU contains the following ingredients: Bifidobacterium lactis, Bifidobacterio longum, Lactobacillus acidophilus, Lactobacillus casei, Bifidobacterium bifidum, Lactobacillus gasseri, Lactobacillus plantarum, Lactobacillus rhamnosus, Lactobacillus salivarius, Lactobacillus bulgaricus, Lactospore, NutraFlora, Long Grain Rice Flour, Vegetable Cellulose
The exact definition of a probiotic is “a microorganism introduced into the body for its beneficial qualities.” Prebiotics are ingredients that humans don’t digest, often high in fiber, but can feed beneficial microorganisms in our bodies. Essentially, probiotics are good bacteria, and prebiotics feed them. Natural prebiotics include chicory root, dandelion greens, garlic, and onion. These are typically dry and raw, so you wouldn’t eat them under normal circumstances, and therefore some companies use other types of prebiotics. This product contains the patented prebiotic Nutraflora and the patented strain Lactospore. More common prebiotics you’d encounter in your daily diet are cooked onion, raw banana, and cooked whole wheat flour.
There isn’t much agreement on a recommended daily serving of prebiotics. For general digestive health, most recommend 4 to 8 grams. Some people may need up to 15 g a day if they have active digestive disorders. It’s considered best if probiotics and prebiotics are introduced to the body gradually instead of large amounts all at once. That could result in an increase in gas, bloating, or bowel movements. New bacteria can introduce unpleasant interactions with their host.
Sale Price: $21.95
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- Doesn’t require refrigeration like some other probiotic products, such as yogurt.
- All natural supplement which purports to be an advanced formula. It includes 11 probiotic strains and a prebiotic, which is much more than other products give you.
- The company says the taste is rather unpleasant.
- Probiotics can solve a lot of issues, but they might also introduce problems until your body gets used to them. It may seem counterproductive but probiotics can cause temporary problems like upset stomach, diarrhea, bloating, and gas. These do go away as your body gets used to the new microorganisms in your gut.
Probiotic supplements are generally thought of as safe and effective. 50 Billion CFU is one of the more popular daily supplements you can find online. One reviewer claimed that this was the thirtieth probiotic they’ve tried, and they like 50 Billion CFU the best. Most people go looking for it if they have some gastrointestinal issues already, but this can be good for healthy people too. Probiotics aren’t well understood and confer many benefits. They don’t simply alleviate or eliminate problems, they bolster your gut for additional health and protection. If you want a probiotic that also has a prebiotic, 50 Billion CFU is likely what you need.