UPDATED 04/28/2016

2-A-Day Omega-3 Fish Oil Review
2-A-Day Omega-3 Fish Oil Review

PUBLISHED: 03/14/2013 by BR Technical
Editor's Review: 2.3/5.0
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2-A-Day Omega-3 Fish Oil is a nutritional supplement combining 2 essential fatty acids, the Eicosapentaenoic acid (EPA) and the Docosahexaenoic acid (DHA).

The formula is commercialized by Golden Glow, an Australian based company founded 35 years ago. The company manufactures and distributes worldwide a variety of vitamins, minerals, herbal remedies, dietary supplements as well as skin, beauty, and hair care products.
2-A-Day Omega-3 Fish Oil is claimed to be effective in reducing Omega-3 deficiency, and in helping maintain healthy heart and joints. It is addressed to people who are interested in their general well-being and who want to benefit from the advantages of a balanced diet.

Neither of these fatty acids cannot be naturally produced by the human body, but are essential for a healthy development and functioning of the brain (in both adults and children or infants), and healthy heart and joints. These are only the most important benefits associated with a fatty acids rich diet, but the claimed benefits are much more numerous and will be detailed in the following sections.

2-A-Day Omega-3 Fish Oil is designed to come as a supplementary help for people who are concerned with their overall health and who wish to prevent the negative effects of a diet poor in Omega-3 essential fatty acids.

2-A-Day Omega-3 Fish Oil Ingredients

2-A-Day Omega-3 Fish Oil contains the following ingredients: Omega-3 marine triglycerides (450mg):Eicosapentaenoic acid (EPA- 270mg) and Docosahexaenoic acid (DHA 180mg)

Product Features

The 2-A-Day Omega-3 Fish Oil formula consists of 2 essential fatty acids which have been attributed excellent benefits. Their therapeutic effects include the circulatory system (they lower cholesterol levels and have excellent blood thinning properties), the nervous system (DHA is considered essential for brain development in infants) and the locomotor system (by decreasing inflammation in joints).
Fatty acids are claimed to lower the risks of certain types of cancer (esophageal and colorectal), reduce the risk of Alzheimer’s disease and diabetes, alleviate depression and mood swings, improve the symptoms of autoimmune diseases, etc.

Studies have shown mixed result regarding Omega-3 acids benefits in reducing ADHD (Attention Deficit Hyperactivity Disorder) and depression symptoms. DHA has been shown to play a crucial function in the growth and development of the central nervous system and vision in infants.

Some of the most common side-effects of Omega-3 supplements are nausea, bloating and burping. More serious, but rare side-effects such as allergic reactions or bleeding and bruising may occur.

Omega-3 fish oil supplements may interact with blood thinners. It is always recommended to consult a healthcare professional before using any nutritional supplements.

2-A-Day Omega-3 Fish Oil is claimed to contain 50% more the quantity of Omega-3 fatty acids than the required dose for a normal growth and cell functioning. It is recommended in a dose of 2 capsules daily with food or as advised by the healthcare professional.

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  • Researched ingredients
  • 30-day money-back guarantee offered by the manufacturer
  • Reduced number of side-effects/Experienced manufacturer
  • Low price for a month supply (approximately $2)


  • Lack of reviews from consumers
  • Interactions with certain types of drugs
  • Potential side effects associated with Omega-3


Golden Glow 2-A-Day Omega-3 Fish Oil is a nutritional supplement recommended for everybody as an additional support for a healthy nervous and circulatory systems, as well as for those who suffer from Omega-3 deficiencies. The formula is marketed as a highly concentrated and effective product. The benefits of Omega-3 acids have been shown through scientific research. However, research has also shown mixed results for some of the ailment claims (such as the treatment of depression, ADHD in children or rheumatoid arthritis)

The formula is not FDA approved and due to its ingredients it may interact with some drugs containing aspirin, diclofenac, ibuprofen or captopril, Warfarin or Heparin. These are only two of the reasons why a healthcare professional should always be consulted before starting to use such supplements.

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2-A-Day Omega-3 Fish Oil ReviewBR Technical2.252016-04-28 12:09:31
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